K2 Stretch and Performance
Assisted Stretching.
Targeted Performance.
One-on-one stretching, corrective exercise and recovery.
Augusta & Lake Oconee.
Augusta & Lake Oconee.
Find Your Way to Move Better
Assisted Stretching
Hands-on sessions focused on the muscles and movements that need attention. Explore one-on-one stretching for flexibility, mobility and everyday stiffness.
Performance & Golf
Bring mobility, strength and control into your training. Targeted movement work supports the demands of your sport, with a dedicated focus on golf.
Recovery
Make time between training sessions to unwind. Explore K2’s recovery options and ask which services are available at your preferred studio.
What Clients Say About K2
My chiropractor recommended K2. For several months my right legs sciatic nerve in my right legs constantly hurt 24/7. Especially when driving which made a car trip very unpleasant. My therapy guy at K2 is awesome. I’ve been going once a week for six weeks now and Brian has worked wonders. My previously very uncomfortable sciatic nerve pain is 80% plus reduced. The relief is real and is awesome. If you are are having a pain that you are not happy living with you may want to give them a try. 😁
I have so many incredible things to say about K2 Stretch but I will just say that stretching and recovery is only a fraction of what they do. I have been with them for years. I think they are single-handedly the reason my back doesn’t hurt half as bad breastfeeding my second child as my first. My husband and I follow their fitness and nutrition plan and have lost 16 pounds in three and a half weeks. I can’t recommend them enough. Your life will benefit greatly when you become part of the K2 Family. Here is a text that I just sent to them.
“ MILESTONE MOMENT.
So my “why” was because I found myself not wanting to take pictures with the kids because I thought I looked so big. I found myself shying away from being in the photo albums or just getting the kids photos with everyone else. Today, someone took a picture of me with Maverick and I finally am happy with what I see. It’s a photo I will cherish forever. I don’t look at it and cry because I don’t like myself, I look at it and am so happy to have this photo to look back on as he gets older. And it’s thanks to you guys. I am extremely grateful for all that you’ve done for me.”
“ MILESTONE MOMENT.
So my “why” was because I found myself not wanting to take pictures with the kids because I thought I looked so big. I found myself shying away from being in the photo albums or just getting the kids photos with everyone else. Today, someone took a picture of me with Maverick and I finally am happy with what I see. It’s a photo I will cherish forever. I don’t look at it and cry because I don’t like myself, I look at it and am so happy to have this photo to look back on as he gets older. And it’s thanks to you guys. I am extremely grateful for all that you’ve done for me.”
Great staff, very friendly and the atmosphere was welcoming. Tried the cold plunge and did not regret it! When time permits I will be back. Thank you Mr. Korrey & your team 💪🏾
I was recommended to try this place out for plantar fasciitis issues. I've been going weekly for about a month now and not only is my foot pain nearly completely gone, they fixed several other issues I'd been dealing with for years. Ten years of lower back pain gone in four visits, incredible.
I went to K2 Stretch with shoulder pain from bodybuilding, and after just a few minutes, Kiah figured out that my scapula was locked. The expertise and precision at K2 are unmatched! After a session, I felt immediate relief and noticed a significant improvement in my mobility. Kiah and the team are incredibly knowledgeable and passionate about what they do. Their ability to realign the body and reduce tension that same day is impressive. If you’re looking for a non-surgical way to relieve pain and improve your overall movement, I highly recommend K2 Stretch. They genuinely care about their clients’ well-being and have you feeling brand new after each visit!
I can't recommend this place enough..My first appointment was almost 4 years ago. The atmosphere is lively and upbeat but professional, and the staff are incredibly knowledgeable and attentive. There was never a time that I haven't felt better after leaving k2. Once, I had terrible knee pain where I couldn't even bend it..and 10 minutes into my session, I was able to do a squat without any pain at all.
Would recommend to anyone (young or old, regardless of fitness level) with muscle or joint issues.
Would recommend to anyone (young or old, regardless of fitness level) with muscle or joint issues.
A month ago, my husband and I realized we were already in trouble and needed help with our mobility and flexibility. We had a friend who worked in this area and I reached out to her. We scheduled an appointment with Jenna Ainsley at K2 Motions and we have not turned back!! The knowledge, experience, therapy, learning, teaching, stretching, lengthening of our muscles, tendons and ligaments has been amazing! They teach you about the importance of stretching and movement. They teach you stretches that work easy with your schedule and work space. They care for you and your wellness. We are looking forward to living a great life together, moving more with our grand babies and enjoying more of our vacation fun!! Thank you, Jenna and K2 Motions for helping us move more and feel great!
THE K2 APPROACH
Focused on You. Built Around Movement.
At K2 Stretch and Performance, your session starts with your goals and how you move. Our team combines assisted stretching and corrective exercise to focus on the areas that need attention.
Whether you’re a golfer, an active adult or spending long days at a desk, we’ll help you explore the right starting point.
Your First Step Starts Here
Tell us what you’d like to work on and which studio you prefer. We’ll help you choose a service and confirm the next step for your first visit.
1. Explore Your Options
Start with stretching, performance or recovery.
2. Choose Your Studio
Find K2 in the Augusta or Lake Oconee area.
3. Talk With Our Team
Share your goals and ask about arranging your first visit.