Stretch, Recover, and Train With Purpose

Assisted Stretch, Recovery, and Performance Training in Augusta and Lake Oconee

WHO WE WORK WITH

Built for Real Bodies & Real Life

At Stretch Augusta, we work with people who want to move better — not just today, but long term. Our clients range from active individuals and golfers to people managing stiffness, stress, or movement limitations from everyday life. We don’t believe in quick fixes or generic routines. Instead, we focus on consistent, personalized care that adapts as your body changes, helping you stay active, comfortable, and confident in how you move.

PERSONALIZED CARE

Every session is tailored to your body, your goals, and how you move — never a one-size-fits-all routine.

MOVE BETTER, FEEL BETTER

Improve mobility, reduce tension, and build confidence in how your body moves through daily life and activity.

BUILT FOR REAL LIFE

Designed for active adults, golfers, athletes, and anyone managing stiffness or movement limitations.

LONG-TERM RESULTS

Our approach focuses on consistency and progression to support lasting mobility, performance, and recovery.

Our Services

PERSONALIZED. INTENTIONAL. MOVEMENT-FOCUSED.

Assisted Stretch, Built Around Your Body

At Stretch Augusta, we believe stretching should be intentional, personalized, and guided by how your body actually moves — not a one-size-fits-all routine. Our assisted stretch sessions focus on improving mobility, flexibility, and overall movement quality through hands-on, customized care.

Every session is tailored to your body, your goals, and your daily demands — whether you’re managing tightness, easing chronic discomfort, or working to move and perform better over time.

GOLF-SPECIFIC. PERFORMANCE-DRIVEN. INTENTIONAL MOVEMENT.

Golf Performance Starts With How You Move

Golf places unique demands on the body — rotational mobility, stability, balance, and control all play a role in how efficiently you move and perform. Our golf program is built around improving the way your body moves through the golf swing, not just adding strength or flexibility in isolation.

By combining assisted stretching, mobility work, and performance-based training, we help golfers move more freely, reduce physical limitations, and support consistency both on and off the course.

INTENTIONAL RECOVERY. BETTER ADAPTATION. LONG-TERM RESULTS.

Recovery That Supports How Your Body Performs

Recovery plays a critical role in how your body adapts, moves, and performs over time. At Stretch Augusta, recovery isn’t treated as an afterthought — it’s a purposeful part of supporting mobility, reducing stress on the body, and improving how you feel between sessions.

Our recovery offerings are designed to complement assisted stretching and performance training, helping your body reset, recover efficiently, and stay prepared for the demands of daily life and athletic activity.

K2 Motions Stretch Therapy

5.0

review us on

Ray P.

14:09 02 Aug 25

My chiropractor recommended K2. For several months my right legs sciatic nerve in my right legs constantly hurt 24/7. Especially when driving which made a car trip very unpleasant. My therapy guy at K2 is awesome. I’ve been going once a week for six weeks now and Brian has worked wonders. My previously very uncomfortable sciatic nerve pain is 80% plus reduced. The relief is real and is awesome. If you are are having a pain that you are not happy living with you may want to give them a try. 😁

Ashlie W.

23:21 30 Jul 25

I have so many incredible things to say about K2 Stretch but I will just say that stretching and recovery is only a fraction of what they do. I have been with them for years. I think they are single-handedly the reason my back doesn’t hurt half as bad breastfeeding my second child as my first. My husband and I follow their fitness and nutrition plan and have lost 16 pounds in three and a half weeks. I can’t recommend them enough. Your life will benefit greatly when you become part of the K2 Family. Here is a text that I just sent to them.

“ MILESTONE MOMENT.

So my “why” was because I found myself not wanting to take pictures with the kids because I thought I looked so big. I found myself shying away from being in the photo albums or just getting the kids photos with everyone else. Today, someone took a picture of me with Maverick and I finally am happy with what I see. It’s a photo I will cherish forever. I don’t look at it and cry because I don’t like myself, I look at it and am so happy to have this photo to look back on as he gets older. And it’s thanks to you guys. I am extremely grateful for all that you’ve done for me.”

Anil O.

21:36 19 May 25

Great staff, very friendly and the atmosphere was welcoming. Tried the cold plunge and did not regret it! When time permits I will be back. Thank you Mr. Korrey & your team 💪🏾

Eucheecreekpottery

16:18 14 May 25

Brison and team are amazing. Great atmosphere and staff.

dan P.

15:17 23 Apr 25

I was recommended to try this place out for plantar fasciitis issues. I've been going weekly for about a month now and not only is my foot pain nearly completely gone, they fixed several other issues I'd been dealing with for years. Ten years of lower back pain gone in four visits, incredible.

Jasmin Bradley- R.

23:07 22 Sep 24

I went to K2 Stretch with shoulder pain from bodybuilding, and after just a few minutes, Kiah figured out that my scapula was locked. The expertise and precision at K2 are unmatched! After a session, I felt immediate relief and noticed a significant improvement in my mobility. Kiah and the team are incredibly knowledgeable and passionate about what they do. Their ability to realign the body and reduce tension that same day is impressive. If you’re looking for a non-surgical way to relieve pain and improve your overall movement, I highly recommend K2 Stretch. They genuinely care about their clients’ well-being and have you feeling brand new after each visit!

Smiljana C.

23:04 17 Jul 24

I can't recommend this place enough..My first appointment was almost 4 years ago. The atmosphere is lively and upbeat but professional, and the staff are incredibly knowledgeable and attentive. There was never a time that I haven't felt better after leaving k2. Once, I had terrible knee pain where I couldn't even bend it..and 10 minutes into my session, I was able to do a squat without any pain at all.
Would recommend to anyone (young or old, regardless of fitness level) with muscle or joint issues.

Ely D.

14:05 15 Mar 24

A month ago, my husband and I realized we were already in trouble and needed help with our mobility and flexibility. We had a friend who worked in this area and I reached out to her. We scheduled an appointment with Jenna Ainsley at K2 Motions and we have not turned back!! The knowledge, experience, therapy, learning, teaching, stretching, lengthening of our muscles, tendons and ligaments has been amazing! They teach you about the importance of stretching and movement. They teach you stretches that work easy with your schedule and work space. They care for you and your wellness. We are looking forward to living a great life together, moving more with our grand babies and enjoying more of our vacation fun!! Thank you, Jenna and K2 Motions for helping us move more and feel great!